Quit Dieting, Eat And Start Living!
Stop!
Before you read anything on this site,
(There are videos and lots of amazing stuff, this is a tiny peice of the diet solution course)
This PDF eBook is chalked full of Incredible insights, tips, and even several full days of meal plans FREE!
I won't ask you for your email address or anything else, this is truly free and powerful. Once you've read the book, watched the Powerful videos included, then come back here for a comprehensive review on the Flat Belly Solution Program. You don't have to purchase anything to get and keep this free eBook, so take a look. It's our gift to you just for stopping by!
The Flat Belly Solution program was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach based in New Jersey. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily. The Flat Belly Solution is based on the principle of metabolic typing which categorizes dieters into three groups, each which has its own distinct dietary guidelines. We hand picked this product based on it's level of honesty, it's realistic and feasible, there is NO HYPE, NO BS, nothing you can't verify is true, and this course contains a serious wealth of information broken down into several eBooks (guides books) that work together and are also independant in their own right (covering a specific area of the program, of health, of weight loss, of food awareness, dairy awareness, and much more.
Discover The Basics Of The Flat Belly Solution Program:
Setting up the body for success is a pre-requisite for any program to actually be effective. This means that you not only have to do certain things and have certain habits that healthy people universally all have, and ditch habits that are thwarting your efforts. To prepare the body for success there are a few things you need to be aware of (this is all in the course in some detail).
You need to spend some time contemplating what exactly it is you want to achieve in regards to your health, what you want to achieve in your health- do you want to just improve it or drastically alter your current state to make yourself healthy, happy, energetic, and feel great. Knowing where your going is the map to getting there- and you can’t ask other for directions here- it’s your life, your goal, and you will have to put in the work- so make sure you know what it is your after. Everyone wants good health and energy (well being), but to tailor motivation specifically to you, you will want to have specific goals (i.e. not waking up everyday feeling dehydrated and ill, having more energy FOR work, play, and so you can help your kids with homework, projects, etc…).
Once you write down the goals list you will next need to visualize yourself successful at achieving them- see where things are (in relation to one of your goals at a time), then fully visualize all the components involved. Next visualize how you will overcome them. Really get that image in there. Once your prepared- reading the course materials will be cake, and the goals you made- will become folders where this information you read will be stored in the mind.
In other words, the goal is the “project” and reading the material will help you to formulate a plan to reach it, so you don’t have to know the specifics of how you will approach it just yet, just get an idea in there so your mind is prepared to receive information you read into these mental folders and can use the new information to create a blueprint specific to you- to reach your goals- in your own way- not based on anyone else. There are also included tools in the guides to help you figure out exactly how to do this too!
The flat belly solution (or The Diet Solution- the master program this one is in (all included in the price!) discusses the three steps that have to be followed to achieve your ideal weight. Those are (to summarize):
- Eating in accordance with metabolic type
- Staying within ideal calorie ranges
- Consuming a variety of high quality food
These are broken down comprehensively (but in layman’s terminology and written in a very entertaining style by Isabel, the creator, brilliant nutritionalist, and more). To give you a glimpse, however, keep reading below:
One of the great ways that Isabel helps you to probe your mind and to help you determine your metabolic type is to ask you a series of easy to answer but very powerful questions. Once you answer the questions your then categorized into one of three basic types: Carb, Protein, or Mixed (both).
For every type ideal quantities of proteins, carbohydrates, and fats are required- it’s in assessing the exact formula for how much exactly that is- that makes the magic happen. This starts you down the road to focusing on the exact solution that works for you. One of the brilliant things about this program is that it’s designed not to create a template that everyone follows (steps), but rather the information is universal and the answers to the questions and assessment will give you the blueprint to “HOW” to use the information to generate your own personal plan.
Nobody can use your specific plan unless they are you and have everything the same- and that’s not likely so your plan will basically be your health DNA of a sort. This is powerful because unlike most templated processes or diets, it will actually work, and work incredibly efficiently for YOU. Your actions will be based on your needs, your goals, and your health- nobody elses! Instead of giving you a personal trainer- she shows you how to become your own! In a way this is a choose your own adventure health solution!
Your encouraged to really think about how you eat, why you eat what you do, how emotionally attached you are to certain foods, and how to rethink these things to come to the conclusion that preservative rich, sugar rich, and so called “health” foods will actually be stepping in the way of your progress. Do you really want to run uphill JUST so you can continue to eat the foods you think you like- but your body has distain for?
This program makes you think, but makes that an effortless (takes you by the hand) and fun, even intriguing experience that has motivation built right in! You are encouraged to think about how fruits and vegetables, raw nuts, boiled eggs, fruits and raw vegetables will affect you and may be the natural energy foods you REALLY want.
Your also shown the reality of the foods you may not even realize are dangerous! Hydrogenated fats are incredibly bad for you- and found in a lot of foods. You’re advised to rethink your strategy where these foods are concerned and to become aware of what foods exactly contain this useless ingredient that causes so many problems in the body. Like pouring dirt into your wash load. Foods that contain hydrogenated fats are:
- Many crackers
- Chips
- Cookies
- Cereals
- And margarine, to name a few (she names much more in the guide)
- Processed soy foods are also to be avoided.
You’re also given tips and suggestions such as:
- Although, a small glass of alcohol is permitted per week, preferably red wine, ideally alcohol should be eliminated completely
- Two (small) cups of coffee are allowed daily but Stevia is the only recommended sweetener.
- Keeping a food journal is optimal and will help you a great deal.
This is a great way to help you identify which foods make you feel great, even satisfied, and which don’t, and make you feel tired, ill, or other negative side effects. This helps you to identify which foods work for YOU to make YOUR goals happen, and which ones to avoid so you don’t get in your own way or cancel out a good foods effects with a bad one. Some foods overpower the effects of others- awareness here is one of the great things this program comes with to help you reach your goals effortlessly.
Let’s talk a little more about Food and what’s discussed/included in this powerful program/guide book set:
Foods
Some things discussed are:
- What are ideal foods are going to vary from person to person and based on your metabolic type
Isabel recommends a lot of great foods for each metabolic type, some of those include (giving you an idea of what kind of information is in there):
- Organic meat and poultry
- Organic eggs
- Fish
- Raw dairy products
- Raw nuts and seeds
- Fruits
- Vegetables
- Baked sweet potatoes
- Coconut oil
- Butter
- Live oil,
- Flaxseed
- Avocado
- Sprouted breads
- Stevia, raw chocolate.
- Omega 3 oil such as salmon, cod liver, krill or flaxseed, in supplement form (or fish) is strongly encouraged. Fish oil is so amazingly benefitial to your body, brain…
Isabel and Jeff give away a lot of actual secrets in the course In this video FREE And It’s Parent Course (included) The Diet Solution
It’s about 10 minutes and packed with a lot of great stuff- if you think this is powerful, and the information here is incredible- wait till you see the actual course/guidebooks!!!
So what kind of “meal plans” can you expect in this program?
There are entire books just for this included, here is a sample Flat Belly Solution Meal Plan, and there are many, many more:
Sample Flat Belly Solution Meal Plan
Breakfast
2 poached eggs
1 cup sautéed spinach
1 pear
Morning Snack
2 Tablespoons almond butter
1 green apple
Celery sticks
Lunch
4 ounces grilled chicken
Salad with romaine, tomato, cucumber
1 cup asparagus
2 teaspoons olive oil
Apple cider vinegar
Afternoon Snack
1 ounce raw walnuts
6 baby carrots
½ cup blueberries
Dinner
4 oz salmon
1 cup steamed broccoli
Green salad
Eating is great, but exercise helps that food get to it's destination, helps your body metabolize more efficient/effectively
Exercise is one of the key elements to any working program. This one’s no exception. But what is the recommended exercise?
Isabel De Los Rios recommends an exercise program that includes components of strength and cardiovascular exercise including interval training
The download package includes 3 exercise E-Books which include clear instructions and photographs of the exercises for visual help.
Some highlights of the overall course (Some of what’s included):
- Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting.
- Emphasizes foods high in the heart-healthy omega 3 fats.
- Encourages the intake of fresh fruit and vegetables.
- Includes meal plans and a wide selection of tasty recipes.
- Meal plans can be adjusted to suit individual needs.
- Teaches dieters how to select healthy foods in appropriate portion sizes.
- Increases awareness of how different foods affect the body.
- Explains many different aspects of good nutrition.
- Encourages the intake of pure water.
As you can see from just this page (there is much more detailed information in the other pages in the site as well so be sure to check them out), this program has a great deal of useful and intriguing information, including suggested meal plans, ingredients shopping list, exercise help, learning what type you are (metabolic), and much more. The download of this program includes more than 10 eBooks, each specifically covering one area i.e. food, exercise, motivation, and more.
This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The Diet Solution/Flat Belly Solution program is geared towards long term success that will not only allow you to achieve you ideal weight, lose that unsightly belly, increase energy and overall health and well being- but also increase knowledge about nutrition and much more.
Isabel and Jeff give away a lot of actual secrets in the course in this video FREE And It’s Parent Course (included) The Diet Solution. This course is holistic- not a gimmick, and is designed to help you achieve your health goals- whatever those are.
It’s about 10 minutes and packed with a lot of great stuff- if you think this is powerful, and the information here is incredible- wait till you see the actual course/guidebooks!!!
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Below is my review of the Flat Belly Solution/Diet Solution Program:
When it comes to taking care of yourself it’s a good idea to know what your doing vs. taking the advice of the many programs “marketed” for “quick fix” or the next “ultimate diet drink, shake, powder, or other often unhealthy supplements” that promise the world with no exercise, nutritious diet plan, or even lifestyle plan to support the change (so you don’t end up back where you started or worse off).
The fact is that the only diet that will truly work is one that takes on a lifestyle change. It’s not a complicated or draining experience- if you do it right, and have the right VALID information to work from. This is what the flat belly solution is all about. This is not hard, it’s about incrementally changing how you do things and eliminating bad habits that are causing the problem. You won’t have to make a list of changes overnight, but in 6 months you could see a whole new you and not remember actually having to “work” at it. It’s also about education- learning what your doing, why your doing it, and how specifically, what your doing affects you in both the short and long term.
If you look back at all the things wrong with your body from dehydration, malnutrition, lack of exercise, fatigue, and more- you can trace it all back to actions you either took, or refused to take. In short- your lifestyle is often the culprit of an unhealthy body and with an unhealthy body it’s near impossible to lose weight, wake up feeling energetic (and maintaining it), or even just feeling “normal”- relatively speaking- feeling good, at a weight your comfortable with, and no longer feeling lethargic all the time.
The irony is that an unhealthy body becomes a habit in and of itself and one that your brain may want to fix but because your so ingrained in your routines, your eating habits (junk food, preservatives, lack of proper nutrients in your diet, not drinking water or getting enough fiber and more)- the very work of it de-motivates you. Our capacity for self delusion is actually quite staggering, and the more intelligent you are the worse it gets because you can rationalize just about anything away- even rational thinking.
The flat belly solution is an amazing concept that takes lifestyle into account and much more. This is a holistic approach that will help you find a flat belly solution but also- to resolve all the issues that can make this problem resurface. By showing you how to change the key points in your lifestyle, and more specifically- in your regimen where health is affected, you holistically develop a lifestyle that is both easy, fun, and incredibly efficient, effective, and life changing (in a great direction).
You can do this without spending a lot of money or making drastic changes in your lifestyle right away- the changes will happen gradually and as you learn, grow, develop your program for you specifically based on the information included in this comprehensive guide it will feel less like change or sacrifice and more like aha moments and intrigue, not to mention ambition, energy, and clarity are your instant rewards along the way!
By showing you how to develop healthy habits that are supporting your efforts, not thwarting them, and adding support that makes these things more automated, you don’t have to go through the painful dispositions or disappointments that most diets seem to require or create. These ineffective diets often cause problems due to the invalid advice that is more designed to put you through the motions so you need to purchase more of the supplements than to actually help you make a permanent change. Losing belly fat, for example, is not something you can effectively “target” by taking a shake, or doing some exercises specific to that muscle group in the abdomen area.
Although this seems logical on the surface, you have to realize that the body simply doesn’t work that way. The body is a synergy, and in that every system depends on every other system to do their job in order to create a holistic change and to maintain optimal health- the currency for weight loss, more energy, and much more. Only then can you permanently resolve the problem, and become healthy, look great, and feel great. The magic shakes or supplements that many marketers claim are effective can actually make things much worse, and cause severe damage, leading to disease and even death if abused.
So now you know the truth about dieting and how to create a REAL, LASTING, CHANGE, let’s get into the meat and potatoes of what the flat belly solution is all about. Specifically, what you get for your hard earned money.
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Download this FREE eBook
(Fat Loss Jumpstart ).
This PDF eBook is chalked full of Incredible insights, tips, and even several full days of meal plans FREE!
I won't ask you for your email address or anything else, this is truly free and powerful. Once you've read the book, watched the Powerful videos included, then come back here for a comprehensive review on the Flat Belly Solution Program. You don't have to purchase anything to get and keep this free eBook, so take a look. It's our gift to you just for stopping by!
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